Here is my next whole foods cooking class that will be held at The Worldly Gourmet Kitchen Store in Ladysmith on June 11th.In this class you will learn about the nutritional content within the food I am preparing, specific cooking techniques that will enhance your final dishes and how to make healthy, delicious tasting Asian food all with as much local and organic Vancouver island produce! For more information, go directly to The Worldly Gourmet and follow the registration process. See you there, only 7 seats left!

Here is what your mind and belly will be satisfied with:
Roasted sweet potatoes with a Thai peanut sauce
Korean style beef lettuce wraps (Bulgogi)
Pickled carrots and daikon radish
Sweet coconut rice