My Philosophy For Optimal Health

Sleep is the foundation to optimal health
Eat as much REAL, LOCAL, SEASONAL food
We are energy, we are conductive beings
Take responsibility for your own health
Move your body daily, fascia is key
Optimize mitochondrial health
Your genes are not your destiny
Light, Water, Magnetism
Quality over quantity
Practice different forms of fasting
Circadian rhythm alignment
Truth is medicine
Less is More