My Philosophy For Optimal Health

Sleep is the foundation to optimal health
Optimize mitochondrial health
Truth is medicine
Eat as much REAL, LOCAL, SEASONAL food
Less is More
We are energy, we are conductive beings
Take responsibility for your own health
Quality over quantity
Move your body daily, fascia is key
Your genes are not your destiny
Light, Water, Magnetism
Practice different forms of fasting
Circadian rhythm alignment