My Philosophy For Optimal Health
Sleep is the foundation
Optimize mitochondrial health
Truth is medicine
Eat as much real, seasonal, local food
Less is More
We are energy
We are conductive beings
Take responsibility for your own health
Quality over quantity
Your genes are not your destiny
Move your body daily
Light, Water, Magnetism
Practice different forms of fasting
Circadian rhythm alignment is KEY
We are a battery, made out of water charged, by sunlight- Carrie B Wellness