To all of my optimal health ladies, this one is for you!!! I am so excited to launch my first of many optimal health courses. I am fed up of being told that what I am experiencing is just normal and to just deal with it. I hear so many women complain about symptoms occurring in their brain and body only to be told to take an antidepressant or to accept it. I refuse to allow this transition to increase my risk of Alzheimer’s and other chronic illnesses and I want to empower you along your journey.
I am currently experiencing symptoms of perimenopause and I want to share with you what I have learned. It is amazing what is actually happening in the brain while going through this second puberty of our lives and I want you to know exactly what is happening on a physical level. My role for this course will be to listen and support you while sharing all things on sleep, fasting, diet, stress and hacks to relieve symptoms.
I have the luxury of sharing this course with award winning author Stephanie Hrehirchuk, she will be the master of all things menopause, supporting and guiding you with intention setting, anxiety relief, the power of breath and gratitude.
