Mmmmmm, warm oatmeal is so comforting to me and it's such an easy nutrient dense breakfast that can be made ahead of time and eaten for a couple of days; just warm the oatmeal up in a oven safe dish with a little bit of water on the bottom of the dish for about 10 minutes, add your fruit and yogurt and you are ready to go.
Did you know that by eating fresh papaya in the morning can help keep you regular? My Mexican family recommend eating 5 papaya seeds along with fresh papaya, keepin it real! Whole gluten free rolled oats help reduce LDL cholesterol which in turn balances both types of cholesterol, it's all about duality/balance. The via seeds and yogurt add some protein while the fresh fruit adds even more fiber.
Buy organic plain yogurt (650g container) add 1/2 teaspoon true cinnamon and 2-3 tablespoons maple syrup or raw honey, stir together and you have a much healthier yogurt for your body.